Coffee with Coaches – Mental Wellness Part 2

On Thursday, December 16 at 7 p.m. – 8:30 p.m. IST (Indian Standard Time), we hosted “Coffee with Coaches – Mental Wellness Part 2.”

We kick-started a new mental wellness series last month, and our first session was a huge success! Each session focuses on a different topic, so even if you missed the first session, you can still register to attend the next session.

For part 2 of the series, attendees learned strategies for dealing with social experiences based on the SCARF model. The goal was to help people feel more secure and ensure that what they say doesn’t activate threat (fear and mistrust).

Here is a quick breakdown of what SCARF represents:

  • Status
  • Certainty
  • Autonomy
  • Relatedness
  • Fairness.

Using the SCARF model can help us to collaborate better, to coach people, and to provide more effective training and feedback.

Meet Your Coach

SangeethaSangeetha Balachandar has been seeking ways to unlock human potential. For over a quarter of a century, she has worked to bring the best out of the people. A certified coach on positive intelligence, Sangeetha believes that every human has an infinite potential waiting to be unleashed. Sangeetha is a post-graduate in Human Resources and has held several leadership positions in multinational organizations for over a decade.

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