A New Series for Mental Wellness

happy-women

Coffee with coaches

A mental wellness series, hosted by AnitaB.org India, with a trained coach to help improve your mental wellness, in which you can realize your own abilities, cope with the normal stresses of life, work productively and fruitfully, and make a contribution to your community.

Happy women

AnitaB.org India Presents - Coffee with Coaches – Mental Wellness Part 3 (01/20/22)

For part 3 of the series, attendees will learn the key concepts of empathy, sympathy, and gratitude. In understanding how the right usage of the three can improve one’s brain functionality, attendees can better adapt to stressful situations.

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Having a conversation

AnitaB.org India Presents - Coffee with Coaches – Mental Wellness Part 2 (12/16/21)

For part 2 of the series, attendees will learn strategies for dealing with social experiences based on the SCARF model. The goal is to help people feel more secure and ensure that what they say doesn’t activate threat (fear and mistrust).

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relax with coffee

AnitaB.org India Presents - Coffee with Coaches – Mental Wellness Part 1 (11/25/21)

For part 1 of the series, attendees will learn strategies for growing your three core mental muscles to thrive in challenging times. The goal is to improve your “Thinking Fitness” that can help in many areas.

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Roe v. Wade Has Been Overturned. You Have Every Right to Be Upset. Here’s how to take action

We at AnitaB.org, are disheartened and dismayed by the United States Supreme Court's decision to overturn Roe v. Wade, a landmark ruling that enabled the right of an abortion to people around the nation. AnitaB.org brings together allies and champions across every sector to advance intersectional gender equity in technology. The technologists we support are also people impacted by targeted oppressive and unjust laws including laws that restrict reproductive rights. Not only do we empower technologists through our year-long programming but, we also advocate for better systemic solutions for the workforce and for their humanity. 

In response to the Supreme Court ruling, we are joining to elevate the calls to action of our social justice colleagues and community partners. 

If you feel called to do something today or in the next coming days, here are some action steps:  

  • Support and donate to Repro Legal Defense Fund, which is a national organization that covers bail and funds strong defense for people who are investigated, arrested, or prosecuted for abortion. Because no one should be behind bars for ending their pregnancy or helping someone else do so.
  • Support and donate to Plan C, an educational resource for learning about how people in the US access abortion pills.
  • Support and donate to your local Planned Parenthood, independent abortion clinics, and abortion funds.
    Go to the streets and join a protest near you. Most protests are happening today at 5 PM at the federal courthouses or state capitols

AnitaB.org is also launching a political advocacy series, Power to the People, with our first event on July 20th. The first event of this series, Power to People: Abortion Rights and Digital Privacy, will elevate the voices of abortion advocates and the risks emerging with digital rights and privacy. This event will empower you to take additional action regarding abortion rights and data privacy. Stay tuned for more information about this upcoming event.